The clock is ticking! 

In just two days (25 July) I’ll launch Day 1 of 90 Days of Mental Health Bits.

Over the next 90 days, you’ll get a daily post full of honest reflection, practical tools and real-talk prompts designed to break stigma and nurture resilience.

Why start now?

Your mindset shift begins before the first post. Right now is the perfect moment to set an intention, carve out a little daily space and commit to showing up for yourself.

How to prepare:

• Set an intention: Choose one small action you will do each day (a mindful breath, a kind note to yourself, a thank you to a colleague, friend or connection).
• Create your space: Pick a corner of a room with a cup of tea that becomes your daily ritual trigger.
• Gather your tools: Bookmark SharePointMark – A Bit of This & A Byte of That for easy access.

Reflection prompt: What one intention will you set today to carry you through the full 90-day journey?

This is a conversation for us all – people navigating difficulty and those who want to learn to help.

🔗 SharePointMark – A Bit of This & A Byte of That

#MentalHealth #90DayChallenge #DailyWellbeing #Countdown