The Silent Echo – Trauma and Mental Health What is Trauma? Imagine a moment when your world shifts abruptly – when the familiar becomes foreign, and the ground beneath you

The Silent Echo – Bereavement and Mental Health Imagine being ten years old and suddenly, the world as you know it shatters. A parent, a sibling, a grandparent – gone.

UK Legislation and Mental Health: What You Need to Know When you hear the term “mental health legislation,” what comes to mind? Is it protection? Restriction? Or perhaps a confusing

Creating a Mental Health Action Plan for Your Business When was the last time your business made mental health a true priority? Not a box-ticking exercise, not an annual wellbeing

Implementing Mental Health Support in the Workplace Imagine a workplace bustling with activity; colleagues exchanging ideas, managers guiding their teams, and tasks being ticked off lists. Now, picture a parallel

Recovery: The Journey Beyond Mental Health Challenges More Than Survival Recovery from mental health challenges is often misunderstood. For many, it conjures the idea of a definitive point in a

Building Resiliency: A Skill for Life The Strength We Never Knew We Had What does it mean to endure? To face life’s relentless storms, battered by waves of adversity, yet

Mental Health: The Impact of Prejudice, Culture, Religion, and Discrimination Disclaimer: Intentions and Respect Discussing prejudice, culture, religion, and discrimination is a complex and deep endeavour. I have spent the