Going Live Today!!

Tonight at 7:00 pm UK time, I launch Day 1 of my “90 Days of Mental Health Bits” challenge.

For the next 90 days, you’ll see a fresh, raw and supportive post at the same time each evening; designed to be short and to break down the stigma, spark reflection and build understanding and resilience through honest thoughts, information and practical tips.

Getting started: Find a quiet moment, set a five‑minute timer, and join me here on the website at exactly 7:00 pm UK time.

This evening’s post (Day 1) will cover an introduction to the series, and a reflection prompt to begin the journey: What does Mental Health actually mean?

Question: How will you create space today to show up for yourself at 7:00 pm?

This is a conversation for us all – people navigating difficulty and those who want to learn to help.

Check out my Full (15 min read posts) at:

🔗 SharePointMark – A Bit of This & A Byte of That

#MentalHealth #90DayChallenge #DailyWellbeing #Countdown #GoLiveToday