Countdown begins!

On 25 July 2025 I launch Day 1 of the 90 Days of Mental Health Bits – a daily series of short, raw, honest reflections designed to break the stigma, offer thoughts, knowledge, and spark real conversation.

Before the first post goes live, let me prime your mindset for this challenge:

Why a personal challenge?

Mental Health has played a large part of my thinking and life for the last 3-plus years. I find that the stigma associated with Mental Health is not getting the push that is needed.

I’ll explore topics from gentle self-care to boundary-setting, from creative healing to mindful resilience.

This pre-launch post isn’t just hype – it’s your first micro-moment of my challenge, my commitment; carving out knowledge and thought provoking content to help break the ongoing stigma.

What do you really know and understand about Mental Health? Will you prepare your heart and mind for this 90-day journey?

This is a conversation for us all – people navigating difficulty and those who want to learn how to help. Let’s countdown together.

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#MentalHealth #90DayChallenge #DailyWellbeing #Countdown