“I’m fine” often hides pain. Day 7 – “I’m Fine” Doesn’t Always Mean Fine “How are you?”  “I’m fine.” How many times have we all said it – even when we’re anything but? “I’m fine” is the universal safety net.

Burnout is deeper than tiredness Day 6 – Burnout Isn’t Just Being Tired You’re tired; but it’s more than that. You’re not just physically exhausted. You’re emotionally drained. Spiritually flat. Mentally fried. That’s burnout! And no, it’s not “just a

The Smile That Hides Everything Day 5 – The Smile That Hides Everything You’ve seen them – always smiling, always polite, always showing up. They make the jokes. They ask how others are. They never cause a fuss. But behind

You Don’t Have to Fix Everything Day 4 – You Don’t Have to Fix Everything Sometimes, loving someone who’s struggling with their mental health feels like holding water in your hands – it slips through, no matter how tight you

When It’s Hard to Get Out of Bed Day 3 – When It’s Hard to Get Out of Bed Some days, the hardest part isn’t the meeting, the work, or the decisions. It’s getting up. Lifting the duvet. Putting two

Embracing Self-Care Day 2 – Embracing Self-Care Today is Day 2 of my 90-day challenge and a journey into mental health — and the focus is on self-care. You’ve probably heard that term a hundred times. But let’s take it

Let’s talk about mental health. This conversation is for everyone – people who are struggling, and those who want to support. 💬 What’s one word that comes to mind when you hear “mental health”? Day 1 – Let’s Talk Mental

Day 1 – Going Live Today: join us at 7pm UK time for the first post in my 90-day mental health series. On your Marks, Get-Set, Go…. Going Live Today!! Tonight at 7:00 pm UK time, I launch Day 1 of my

Two Days to Go: Countdown to 90 Days of Mental Health Bits The clock is ticking!  In just two days (25 July) I’ll launch Day 1 of 90 Days of Mental Health Bits. Over the next 90 days, you’ll get